Elise Mirabello 46:30 BikeErg
20,292
Meters
46:30.2
Time
2:17.5
Pace
590
Calories
166
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 83 |
| Revolution Count | 3867 |
| Power/kg | 2.08 |
| Drag Factor | 49 |
November 22, 2024 12:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:30.2 | 20,292 | 2:17.5 | 135 | 763 | 590 | 83 | 166 |
| 5:00.0 | 2,078 | 2:24.3 | 116 | 700 | 58 | 79 | 157 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 69 | 87 | 168 |
| 15:00.0 | 2,308 | 2:09.9 | 159 | 848 | 70 | 88 | 172 |
| 20:00.0 | 2,310 | 2:09.8 | 160 | 849 | 70 | 88 | 175 |
| 25:00.0 | 2,236 | 2:14.1 | 145 | 798 | 66 | 85 | 170 |
| 30:00.0 | 2,267 | 2:12.3 | 151 | 819 | 68 | 86 | 175 |
| 35:00.0 | 2,133 | 2:20.6 | 126 | 732 | 61 | 81 | 169 |
| 40:00.0 | 2,117 | 2:21.7 | 123 | 723 | 60 | 81 | 171 |
| 45:00.0 | 1,970 | 2:32.2 | 99 | 641 | 53 | 75 | 152 |
| 46:30.2 | 579 | 2:35.7 | 93 | 618 | 15 | 74 | 155 |
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Workout Graph
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