Elise Mirabello 56:58 BikeErg
22,852m
Meters
56:58.7
Time
2:29.6
Pace
627
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 79 |
| Revolution Count | 4508 |
| Power/kg | 1.62 |
| Drag Factor | 44 |
November 23, 2024 11:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:58.7 | 22,852m | 2:29.6 | 105 | 659 | 79 | 146 |
| 5:00.0 | 1,906m | 2:37.3 | 90 | 608 | 81 | 143 |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 89 | 153 |
| 15:00.0 | 2,092m | 2:23.4 | 119 | 708 | 90 | 152 |
| 20:00.0 | 2,289m | 2:11.0 | 155 | 835 | 77 | 167 |
| 25:00.0 | 2,128m | 2:20.9 | 125 | 729 | 75 | 154 |
| 30:00.0 | 2,109m | 2:22.2 | 122 | 718 | 81 | 157 |
| 35:00.0 | 2,012m | 2:29.1 | 106 | 663 | 80 | 148 |
| 40:00.0 | 1,700m | 2:56.4 | 64 | 519 | 67 | 111 |
| 45:00.0 | 1,739m | 2:52.5 | 68 | 534 | 69 | 131 |
| 50:00.0 | 1,989m | 2:30.8 | 102 | 651 | 79 | 144 |
| 55:00.0 | 2,045m | 2:26.6 | 111 | 681 | 81 | 150 |
| 56:58.7 | 786m | 2:31.0 | 102 | 649 | 81 | 145 |
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Workout Graph
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