Elise Mirabello 10000m SkiErg
10,000
Meters
55:17.3
Time
2:45.8
Pace
560
Calories
178
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 31 |
| Stroke Count | 1746 |
| Drag Factor | 55 |
January 04, 2025 10:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.3 | 10,000 | 2:45.8 | 77 | 563 | 31 | 178 |
| 9:48.3 | 2,000 | 2:27.0 | 110 | 678 | 35 | 180 |
| 13:58.6 | 4,000 | 3:29.6 | 38 | 430 | 24 | 176 |
| 9:20.7 | 6,000 | 2:20.1 | 127 | 737 | 38 | 184 |
| 11:46.0 | 8,000 | 2:56.5 | 64 | 519 | 30 | 174 |
| 10:23.8 | 10,000 | 2:35.9 | 92 | 617 | 35 | 180 |
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Workout Graph
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