Elise Mirabello 20000m BikeErg
20,000
Meters
45:08.0
Time
2:15.4
Pace
598
Calories
178
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 74 |
| Revolution Count | 3361 |
| Drag Factor | 70 |
January 30, 2025 11:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:08.0 | 20,000 | 2:15.4 | 141 | 794 | 598 | 74 | 178 |
| 12:00.6 | 5,000 | 2:24.1 | 117 | 739 | 148 | 70 | 172 |
| 11:03.3 | 10,000 | 2:12.6 | 150 | 814 | 150 | 76 | 176 |
| 11:03.6 | 15,000 | 2:12.7 | 150 | 813 | 150 | 76 | 178 |
| 11:00.5 | 20,000 | 2:12.1 | 152 | 817 | 150 | 76 | 187 |
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Workout Graph
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