Elise Mirabello 20000m BikeErg
20,000
Meters
43:14.9
Time
2:09.7
Pace
612
Calories
177
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 77 |
| Revolution Count | 3340 |
| Drag Factor | 75 |
February 06, 2025 12:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:14.9 | 20,000 | 2:09.7 | 160 | 849 | 612 | 77 | 177 |
| 10:46.4 | 5,000 | 2:09.2 | 162 | 852 | 153 | 73 | 172 |
| 10:30.6 | 10,000 | 2:06.1 | 174 | 896 | 157 | 76 | 179 |
| 11:16.5 | 15,000 | 2:15.3 | 141 | 782 | 147 | 77 | 176 |
| 10:41.3 | 20,000 | 2:08.2 | 166 | 870 | 155 | 83 | 183 |
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Workout Graph
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