Elise Mirabello v5000m/4:40r...3 BikeErg
15,000
Meters
33:35.1
Time
2:14.3
Pace
446
Calories
173
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 21:17.0 |
| Overall Distance | 15,148 |
| Overall Time | 54:52.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 73 |
| Revolution Count | 2471 |
| Power/kg | 2.22 |
| Drag Factor | 90 |
February 18, 2025 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:35.1 | 15,000 | 2:14.3 | 144 | 796 | 73 | 173 | |
| 10:39.2 | 5,000 | 2:07.8 | 168 | 876 | 76 | 176 | |
| r: 4:40 | 77 | ||||||
| 11:03.2 | 5,000 | 2:12.6 | 150 | 816 | 78 | 177 | |
| r: 6:37 | 35 | ||||||
| 11:52.7 | 5,000 | 2:22.5 | 121 | 715 | 66 | 166 | |
| r: 10:00 | 36 | ||||||
| r148 |
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Workout Graph
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