Elise Mirabello 23:00 SkiErg
5,019
Meters
23:00.2
Time
2:17.4
Pace
289
Calories
176
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 36 |
| Stroke Count | 839 |
| Drag Factor | 76 |
March 11, 2025 12:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,019 | 2:17.4 | 135 | 763 | 36 | 176 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 38 | 167 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 36 | 175 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 37 | 176 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 36 | 181 |
| 23:00.2 | 632 | 2:22.5 | 121 | 715 | 35 | 181 |
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Workout Graph
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