Joseph Sanders 30:00 row
7,807m
Meters
30:00.0
Time
1:55.2
Pace
540
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 116 |
January 27, 2024 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,807m | 1:55.2 | 228 | 1086 | 28 |
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 29 |
| 12:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 28 |
| 18:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 28 |
| 24:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 28 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 28 |
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Workout Graph
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