Chris Kirkby 30:00 row
7,323
Meters
30:00.0
Time
2:02.9
Pace
474
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 133 |
January 06, 2026 18:38:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,323 | 2:02.9 | 189 | 948 | 474 | 23 | 159 |
| 30:00.0 | 7,322 | 2:02.9 | 188 | 948 | 473 | 23 | 190 |
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Rowed on EXR: EXR | 30 minutes in Yacht Club Loop, Boston - 30 minutes