Chris Kirkby 22:13 row
5,178
Meters
22:13.5
Time
2:08.7
Pace
319
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 138 |
February 28, 2026 20:27:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.5 | 5,178 | 2:08.7 | 164 | 864 | 319 | 21 | 142 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 | 107 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 21 | 150 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 21 | 151 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 19 | 162 |
| 22:13.5 | 557 | 1:59.8 | 203 | 999 | 37 | 25 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World