Chris Kirkby 7:55 row
2,009
Meters
7:55.5
Time
1:58.3
Pace
135
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 136 |
August 08, 2026 15:16:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:55.5 | 2,009 | 1:58.3 | 211 | 1022 | 135 | 22 | 144 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 996 | 83 | 22 | 157 |
| 7:55.5 | 752 | 1:56.6 | 220 | 1066 | 52 | 23 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley