Chris Kirkby 21:23 row
5,004
Meters
21:23.4
Time
2:08.2
Pace
310
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 132 |
August 10, 2026 07:09:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.4 | 5,004 | 2:08.2 | 166 | 869 | 310 | 20 | 142 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 | 126 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 19 | 145 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 19 | 151 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 21 | 165 |
| 21:23.4 | 373 | 1:51.7 | 250 | 1122 | 26 | 25 | 178 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World