Chris Kirkby 21:30 row
4,997
Meters
21:30.4
Time
2:09.1
Pace
308
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 130 |
August 12, 2026 18:04:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.4 | 4,997 | 2:09.1 | 163 | 859 | 308 | 19 | 141 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 20 | 128 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 18 | 141 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 18 | 152 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 21 | 157 |
| 21:30.4 | 339 | 2:13.3 | 148 | 836 | 21 | 17 | 154 |
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley