Chris Kirkby 21:42 row
5,006
Meters
21:42.0
Time
2:10.0
Pace
306
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 130 |
August 14, 2026 07:30:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.0 | 5,006 | 2:10.0 | 159 | 846 | 306 | 21 | 147 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 20 | 141 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 20 | 150 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 | 168 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 21 | 155 |
| 21:42.0 | 370 | 2:17.8 | 134 | 741 | 21 | 18 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled