Chris Kirkby 30:06 row
7,203
Meters
30:06.0
Time
2:05.3
Pace
465
Calories
159
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 140 |
November 01, 2026 17:30:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 7,203 | 2:05.3 | 178 | 926 | 465 | 21 | 159 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 948 | 79 | 21 | 140 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 19 | 136 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 19 | 169 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 | 166 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 21 | 186 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 24 | 180 |
| 30:06.0 | 12 | 4:10.0 | 22 | 600 | 1 | 0 | 178 |
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Workout Graph
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Rowed on EXR: Sunset Row with RowAlong