Chris Kirkby 5000m row
5,000m
Meters
21:22.1
Time
2:08.2
Pace
312
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 138 |
April 10, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.1 | 5,000m | 2:08.2 | 166 | 871 | 22 | 152 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 21 | 116 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 23 | 146 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 23 | 160 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 22 | 164 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 23 | 175 |
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Workout Graph
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