Chris Kirkby 5000m row
5,000m
Meters
22:51.2
Time
2:17.1
Pace
290
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 138 |
April 12, 2024 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.2 | 5,000m | 2:17.1 | 136 | 767 | 21 | 134 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 21 | 121 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 21 | 126 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 21 | 135 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 21 | 133 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 22 | 156 |
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Workout Graph
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