Chris Kirkby 20:30 row
5,019m
Meters
20:30.2
Time
2:02.5
Pace
324
Calories
161
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 138 |
April 13, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,019m | 2:02.5 | 190 | 954 | 23 | 161 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 144 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 150 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 159 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | 177 |
| 20:30.2 | 130m | 1:56.1 | 223 | 1068 | 22 | 178 |
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Workout Graph
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