Chris Kirkby 5:00 row
1,178m
Meters
5:00.0
Time
2:07.3
Pace
71
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 139 |
April 14, 2024 22:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 134 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 117 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 121 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 142 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 141 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 151 |
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Workout Graph
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