Chris Kirkby 10x1:00/1:00r row
2,896m
Meters
10:00.0
Time
1:43.5
Pace
226
Calories
168
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,468m |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 139 |
April 17, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,896m | 1:43.5 | 315 | 1383 | 28 | 168 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 145 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 155 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 164 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 170 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 172 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 175 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 176 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 178 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 178 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 175 |
| r572m |
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Workout Graph
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