Chris Kirkby 10000m row
10,000m
Meters
45:06.5
Time
2:15.3
Pace
593
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 140 |
April 18, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.5 | 10,000m | 2:15.3 | 141 | 786 | 19 | 134 |
| 8:58.3 | 2,000m | 2:14.5 | 144 | 794 | 19 | 129 |
| 8:53.8 | 4,000m | 2:13.4 | 147 | 806 | 18 | 136 |
| 8:56.8 | 6,000m | 2:14.2 | 145 | 798 | 19 | 134 |
| 9:21.7 | 8,000m | 2:20.4 | 126 | 735 | 20 | 137 |
| 8:55.9 | 10,000m | 2:13.9 | 146 | 800 | 21 | 137 |
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Workout Graph
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