Chris Kirkby v8:00/3:00r...4 row
5,299m
Meters
20:00.0
Time
1:53.2
Pace
376
Calories
173
Heart Rate
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,161m |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 139 |
April 19, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,299m | 1:53.2 | 241 | 1129 | 25 | 173 | |
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 21 | 158 | |
| r: 3:00 | 644m | ||||||
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 26 | 174 | |
| r: 3:00 | 539m | ||||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 26 | 179 | |
| r: 3:00 | 339m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 28 | 181 | |
| r: 3:00 | 340m | ||||||
| r1,862m |
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Workout Graph
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