Chris Kirkby 30:02 row
7,011m
Meters
30:02.9
Time
2:08.5
Pace
431
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 141 |
April 20, 2024 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,011m | 2:08.5 | 165 | 866 | 21 | 143 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 129 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 139 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 146 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 145 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 151 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 152 |
| 30:02.9 | 5m | 4:50.0 | 14 | 349 | 0 | 153 |
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Workout Graph
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