Chris Kirkby 20:56 row
5,007
Meters
20:56.4
Time
2:05.4
Pace
317
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 138 |
April 23, 2024 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.4 | 5,007 | 2:05.4 | 177 | 909 | 317 | 22 | 148 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 | 121 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 20 | 136 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 25 | 158 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 24 | 159 |
| 20:56.4 | 242 | 1:56.5 | 221 | 1061 | 16 | 23 | 167 |
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Workout Graph
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