Chris Kirkby 6x400m/2:00r row
2,400m
Meters
8:16.0
Time
1:43.3
Pace
188
Calories
171
Heart Rate
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 20:16.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 137 |
April 27, 2024 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.0 | 2,400m | 1:43.3 | 317 | 1391 | 27 | 171 |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 28 | 163 |
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 28 | 168 |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 27 | 173 |
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 27 | 174 |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 28 | 176 |
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 27 | 175 |
| r1,444m |
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Workout Graph
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