Chris Kirkby 30:02 row
6,355m
Meters
30:02.4
Time
2:21.8
Pace
360
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 136 |
April 28, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,355m | 2:21.8 | 123 | 722 | 19 | 126 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 123 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 125 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 124 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 128 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 131 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 129 |
| 30:02.4 | 6m | 3:20.0 | 44 | 450 | 0 | 130 |
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