Chris Kirkby 5000m row
5,000
Meters
19:17.8
Time
1:55.7
Pace
345
Calories
165
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 134 |
May 03, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.8 | 5,000 | 1:55.7 | 226 | 1076 | 345 | 25 | 165 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 67 | 25 | 150 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 24 | 157 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 68 | 25 | 167 |
| 3:45.5 | 4,000 | 1:52.7 | 244 | 1140 | 71 | 25 | 176 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 72 | 26 | 179 |
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Workout Graph
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