Chris Kirkby v2:00/2:00r...5 row
3,849m
Meters
14:00.0
Time
1:49.1
Pace
283
Calories
173
Heart Rate
| Rest Distance | 699m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,548m |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 136 |
May 12, 2024 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,849m | 1:49.1 | 269 | 1227 | 26 | 173 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | 164 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 25 | 170 | |
| r: 2:00 | 217m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 25 | 176 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 26 | 178 | |
| r: 2:00 | 56m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 27 | 181 | |
| r: 2:00 | 14m | ||||||
| r699m |
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Workout Graph
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