Chris Kirkby v1:00/1:00r...10 row
2,938m
Meters
10:00.0
Time
1:42.1
Pace
234
Calories
171
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,789m |
| Overall Time | 20:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 137 |
May 18, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,938m | 1:42.1 | 329 | 1431 | 29 | 171 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 157 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 163 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 166 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 170 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 173 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 172 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 174 | |
| r: 1:00 | 74m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 176 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 177 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 185 | |
| r: 1:00 | 9m | ||||||
| r851m |
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Workout Graph
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