Chris Kirkby v4:00/2:00r...2 row
2,209m
Meters
8:00.0
Time
1:48.6
Pace
164
Calories
174
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,250m |
| Overall Time | 12:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 137 |
May 19, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,209m | 1:48.6 | 273 | 1239 | 27 | 174 | |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 27 | 173 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | 176 | |
| r: 2:00 | 10m | ||||||
| r41m |
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Workout Graph
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