Chris Kirkby v6:00/2:00r...6 row
4,236m
Meters
15:00.0
Time
1:46.2
Pace
323
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 27:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 138 |
May 24, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,236m | 1:46.2 | 292 | 1304 | 27 | |
| 6:00.0 | 1,667m | 1:47.9 | 278 | 1256 | 26 | |
| r: 2:00 | 38m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 26 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 26 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | |
| r: 2:00 | 283m | |||||
| r430m |
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Workout Graph
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