Chris Kirkby v2000m/3:00r...4 row
5,000m
Meters
18:16.6
Time
1:49.6
Pace
368
Calories
132
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 30:16.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 138 |
May 25, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.6 | 5,000m | 1:49.6 | 265 | 1213 | 26 | 132 | |
| 7:17.0 | 2,000m | 1:49.2 | 268 | 1223 | 26 | 173 | |
| r: 3:00 | 35m | ||||||
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 24 | 179 | |
| r: 3:00 | 41m | ||||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 26 | 179 | |
| r: 3:00 | 17m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 0 | |
| r: 3:00 | 360m | ||||||
| r453m |
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Workout Graph
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