Chris Kirkby 30:04 row
6,999m
Meters
30:04.5
Time
2:08.9
Pace
428
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 136 |
May 29, 2024 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,999m | 2:08.9 | 163 | 862 | 21 | 137 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 122 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 129 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 137 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 141 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 143 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 151 |
| 30:04.5 | 13m | 2:53.0 | 68 | 532 | 0 | 151 |
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Workout Graph
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