Chris Kirkby 30:02 row
6,833m
Meters
30:02.1
Time
2:11.8
Pace
411
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 135 |
June 15, 2024 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,833m | 2:11.8 | 153 | 825 | 22 | 126 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 121 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 123 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 125 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 | 130 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 129 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 132 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 133 |
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