Chris Kirkby 5000m row
5,000m
Meters
19:41.4
Time
1:58.1
Pace
336
Calories
164
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 137 |
July 17, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 24 | 164 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 25 | 147 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 25 | 160 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 24 | 164 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 25 | 168 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 25 | 183 |
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Workout Graph
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