Chris Kirkby 11:42 row
3,010m
Meters
11:42.4
Time
1:56.6
Pace
206
Calories
163
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 133 |
July 19, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.4 | 3,010m | 1:56.6 | 220 | 1058 | 24 | 163 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 145 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 | 170 |
| 11:42.3 | 472m | 1:48.3 | 275 | 1246 | 25 | 175 |
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