Chris Kirkby 21:46 row
5,000m
Meters
21:46.1
Time
2:10.6
Pace
303
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 133 |
July 20, 2024 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 20 | 145 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 121 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 134 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 143 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 161 |
| 21:46.0 | 446m | 1:58.8 | 209 | 1017 | 21 | 166 |
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Workout Graph
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