Chris Kirkby 5000m row
5,000m
Meters
18:56.1
Time
1:53.6
Pace
351
Calories
175
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 113 |
July 22, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.1 | 5,000m | 1:53.6 | 239 | 1121 | 24 | 175 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | 156 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 23 | 172 |
| 3:44.7 | 3,000m | 1:52.3 | 247 | 1149 | 24 | 176 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 26 | 182 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 27 | 189 |
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Workout Graph
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