Chris Kirkby 30:00 row
7,002m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 135 |
August 01, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 20 | 142 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 21 | 125 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 20 | 139 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 142 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 | 142 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | 165 |
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Workout Graph
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