Chris Kirkby 20:00 row
4,805m
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 135 |
August 01, 2024 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 22 | 152 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | 140 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | 149 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | 148 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 21 | 154 |
| 20:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 | 173 |
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Workout Graph
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