Chris Kirkby 20:04 row
5,010m
Meters
20:04.1
Time
2:00.1
Pace
330
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 136 |
August 09, 2024 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,010m | 2:00.1 | 202 | 994 | 22 | 157 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 137 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 | 152 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | 167 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | 174 |
| 20:04.0 | 12m | 2:46.6 | 76 | 560 | 0 | 174 |
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Workout Graph
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