Chris Kirkby v500m/1:00r...6 row
3,000m
Meters
10:26.5
Time
1:44.4
Pace
234
Calories
173
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,832m |
| Overall Time | 16:26.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 137 |
August 10, 2024 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.5 | 3,000m | 1:44.4 | 307 | 1358 | 28 | 173 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 159 | |
| r: 1:00 | 235m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 168 | |
| r: 1:00 | 238m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 172 | |
| r: 1:00 | 52m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 178 | |
| r: 1:00 | 56m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 182 | |
| r: 1:00 | 47m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 184 | |
| r: 1:00 | 204m | ||||||
| r832m |
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