Chris Kirkby 30:04 row
7,061m
Meters
30:04.8
Time
2:07.8
Pace
437
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 134 |
August 12, 2024 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,061m | 2:07.8 | 168 | 877 | 23 | 144 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 134 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 137 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 140 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 145 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 150 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 162 |
| 30:04.7 | 15m | 2:36.6 | 91 | 613 | 0 | 163 |
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Workout Graph
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