Chris Kirkby v500m/2:00r...5 row
3,500m
Meters
12:19.2
Time
1:45.6
Pace
270
Calories
171
Heart Rate
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,701m |
| Overall Time | 22:19.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 134 |
August 13, 2024 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.2 | 3,500m | 1:45.6 | 297 | 1322 | 28 | 171 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | 156 | |
| r: 2:00 | 402m | ||||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 27 | 169 | |
| r: 2:00 | 285m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | 173 | |
| r: 2:00 | 261m | ||||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 26 | 174 | |
| r: 2:00 | 218m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | 183 | |
| r: 2:00 | 35m | ||||||
| r1,201m |
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Workout Graph
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