Chris Kirkby 21:53 row
5,011
Meters
21:53.4
Time
2:11.0
Pace
302
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 136 |
August 17, 2024 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.4 | 5,011 | 2:11.0 | 156 | 835 | 302 | 22 | 136 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 | 132 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 | 134 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 22 | 136 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 | 140 |
| 21:53.4 | 429 | 2:12.1 | 152 | 821 | 25 | 21 | 140 |
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Workout Graph
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