Chris Kirkby 19:55 row
5,019
Meters
19:55.1
Time
1:59.0
Pace
335
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 137 |
August 21, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.1 | 5,019 | 1:59.0 | 207 | 1009 | 335 | 26 | 163 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 25 | 146 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 26 | 158 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 26 | 167 |
| 19:55.0 | 1,287 | 1:54.6 | 233 | 1098 | 90 | 27 | 181 |
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Workout Graph
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