Chris Kirkby 45:54 row
11,021m
Meters
45:54.4
Time
2:04.9
Pace
697
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 134 |
August 22, 2024 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.4 | 11,021m | 2:04.9 | 179 | 917 | 24 | 153 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 151 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 139 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 155 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 164 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 143 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 | 166 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 150 |
| 40:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 169 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 149 |
| 45:54.4 | 201m | 2:15.3 | 141 | 786 | 22 | 152 |
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Workout Graph
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