Chris Kirkby 30:02 row
7,411m
Meters
30:02.9
Time
2:01.6
Pace
484
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 136 |
August 24, 2024 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,411m | 2:01.6 | 194 | 969 | 24 | 160 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 142 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 152 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 162 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | 172 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 164 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 169 |
| 30:02.9 | 8m | 3:01.2 | 59 | 502 | 0 | 169 |
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Workout Graph
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