Chris Kirkby 30:00 row
7,659m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
176
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 133 |
September 06, 2024 22:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,659m | 1:57.5 | 216 | 1042 | 25 | 176 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 25 | 157 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 27 | 173 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 | 169 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 | 200 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 26 | 185 |
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Workout Graph
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