Chris Kirkby 31016m row
31,016
Meters
2:28:05.2
Time
2:23.2
Pace
1866
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 3310 |
| Drag Factor | 134 |
September 10, 2024 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28:05.2 | 31,016 | 2:23.2 | 119 | 709 | 1866 | 22 | 144 |
| 17:17.2 | 4,000 | 2:09.6 | 161 | 852 | 245 | 24 | 139 |
| 17:18.5 | 8,000 | 2:09.8 | 160 | 850 | 245 | 24 | 140 |
| 17:17.6 | 12,000 | 2:09.7 | 160 | 852 | 244 | 25 | 149 |
| 19:12.2 | 16,000 | 2:24.0 | 117 | 703 | 245 | 22 | 140 |
| 18:29.7 | 20,000 | 2:18.7 | 131 | 751 | 243 | 23 | 147 |
| 20:00.8 | 24,000 | 2:30.1 | 103 | 656 | 234 | 22 | 150 |
| 20:27.9 | 28,000 | 2:33.4 | 97 | 633 | 233 | 21 | 140 |
| 17:31.6 | 31,016 | 2:54.3 | 66 | 527 | 177 | 20 | 153 |
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Workout Graph
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